Do you feel there are always tons of new diets popping up or a new hormonal program, and yet you still feel the crap? Then give this episode a listen. I’ve got a simple method to stop the roller coaster of dieting, and it will help you find the perfect diet for you.
Welcome to Radical Rebel Midwife Podcast-Blog.
Hola Hola mi gentle!
Welcome to the Radical Rebel Midwife Podcast-Blog.
Where we have real raw conversations all about Women’s Health.
My mission is simple: Helping women and folks around the world to achieve optimal health through puberty to menopause without feeling overwhelmed or mistreated.
With your Host: Stephanie Duran de Rodriguez is a mother of six children of 18 years old to 4 years old. I have devoted my life to educate families regardless of her dyslexia as a Full-Spectrum Women’s Coach, Emotional Healer, doula, & Student Midwife. In addition, I am the founder of Latinx Women’s Health.
Stay tune to the end, where we give a free gift.
Main take ways for this episode:
- Why does “dieting back fire at end if you don’t add intuitive eating:
- It can add stress.
- It’s restricted
- It can lead to overeating
- It’s only short term
- Lastly, there is a huge chance to regain the weight lost even double the weight.
2 thoughts on “Epi 006: The Best Diet for Hormonal Balance”
I was pretty pleased to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely appreciated every part of it and I have you book marked to see new stuff on your blog.
Hello Israel,
Thank you so much. Super glad you love it.
-Stephanie